Looking for ways to help your family, friends or neighbours with their mental health? Here are a few articles to get you started.
5 steps to help someone in distress - https://distresscentre.com/2016/01/26/5-steps-to-help-a-friend-in-distress/
What to do when you’re worried about someone’s mental health - https://distresscentre.com/2019/01/29/what-to-do-when-youre-worried-about-someones-mental-health/
How to be a better listener - https://distresscentre.com/2022/01/25/how-to-be-a-better-listener/