Research has long shown that regular exercise has a slew of health benefits like helping to prevent high blood pressure and type 2 diabetes.
Now researchers say regular activity could help protect against severe Covid hospitalizations.
https://www.cnbc.com/2021/04/14/regular-exercise-can-reduce-your-risk-of-severe-covid-study.html
I highly recommend anyone that wants to get into running to download the Nike Run Club app. They have helpful guided runs to help you get to your goal